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RG Marathon Championship 2022


Hemorrhoids are a medical condition where veins in the rectum or anus swell up. This is because of the increased pressure on the veins; one of the most obvious reasons could be difficulty having bowel movements and excretion. In this problem, you might feel a lump or swelling near the anus; this could happen regularly if you face constipation or diarrhea. Other possible reasons for hemorrhoids are weight lifting, strains, jerks, and obesity.

Hemorrhoids are a common problem many people face, especially pregnant women; they can also be hereditary. This can be cured with medication, but medication is useless if you don’t consume a healthy and fibrous diet. 

Sufferers of this disease need to make sure that they keep themselves hydrated and at least consume 8-10 glasses of water each day as it reduces the risk of constipation. You can cut and store veggies such as carrots, cucumber, broccoli and have them when hunger strikes; it stops you from eating unhealthy munchies and has plenty of fiber. 

Hers’s a list of food that is to be consumed to get help from hemorrhoids:


Legumes help in bulking up the stool and helps in clearing the stomach easily. This is just because of the fiber that it comprises. 

You need to consume adequate amounts of Legumes to promote healthy gut health.


Broccoli belongs to the cauliflower family & is a power pact of fiber. It is filled with anti-cancer properties. Helps in clearing the gut as a result of pressure applied while excretion reduces.

Root Vegetables:

Consume root vegetables such as radish, sweet potato, onion, carrots, beetroots, etc., for a healthy bowel. These are rich in gut fiber, which makes the process of excretion smoother and trouble-free. 

Add these food items to your diet and get ease with hemorrhoids.

Whole Grains:

Add whole grains like quinoa, barley, corn, brown rice, oats, and bran, as all these are rich in insoluble fiber and make digestion easier. Hence, reduces the discomfort and pain related to piles or hemorrhoids. 

These kinds of grains help in filling friendly- prebiotics in your intestine.

Note: Oatmeal is one of the best food to consume when having piles.

You need to avoid foods high in saturated fats, such as fried, spicy, sweet, or any kind of junk, as these upset your stomach and make your bathroom moments vulnerable. 

Suppose you are a sufferer of hemorrhoids and aren’t aware of what to eat & whatnot. Visit your nearest RG Stone Hospital to consult our specialized dieticians about your nutrient requirements.

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