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DEPRESSION

Depression is one of the leading cause for sucides in India. Rates of suicides among women in India are among the highest in the world out of which depression is number one cause.

The age group of 15 to 29 years is highest in india as compared globally among which depression is the major factor. Depression due to physical abuse is one of the major responsible factor. 

 

WHAT YOU FEEL WHEN SOMEONE AROUND YOU IS DEPRESSED

WHEN YOU ASK SOME ONE HOW IS HE/SHE? A depressed person will say that he/she is fine but deep down they are hidding the emotions which are sometime difficult to understand.

He or she is most of the time is sad

Talking and meeeting with people becomes difficult even interaction with family members is also difficult,

Lack of self confidence

Feels like crying all the time

The day and night are same as if its a nightmare which is going on all the time.

It feels they are all alone

It feels as no one care about the person

person feels lonely in crowd

HOW WE CAN HELP?

TALKING - the first thing to do is talk.  talk to the person even if you don't want. 

Regular verbal therapy definately helps in reducing stress level.

Be optimistic- good thoughts will help in making up of good health.

Seek Medical care-medications will help in controling anger level.

Bring out ypur emotions - be it any emotion like anger, sadness, sucidal hurting yourself or other talk about it.

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